How to do donkey kicks and grow your glutes


When it comes to strengthening and toning your legs without using weights, donkey kicks are a comfortable lower-body movement that isolates your glutes. More than just an aesthetic goal, strong glute muscles support your spine, help prevent injury, and make it easier to lift heavier weights and run faster.

But how do you do this slightly weird-sounding move, and what are the best donkey kick variations when it comes to sculpting your butt?

#donkey #kicks #grow #glutes

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