ChatGPT is used like a personal trainer, creating workouts
While millions of users experience ChatGPT, some people are turning to the AI chatbot for training advice, and…
Knee pain? I’m a personal trainer and these are the 3 exercises I recommend
If you suffer from knee pain, here are three proven exercises to avoid knee pain that I highly…
I’m a personal trainer: these are my tips for training in the heat
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but…