Fitness trainer debunks popular myths about diet and training on TikTok: ‘It can actually have a negative effect’
In January, at the height of New Year’s resolutions, fitness coach Hannah Barry decided to share a behind-the-scenes…
Abortion care training is banned in some states. A new bill could help OB-GYNs get it
Democratic Senator Tammy Baldwin in Washington, DC in 2019. Her state of Wisconsin now has a near-total ban…
Nick Walker’s Push Day: Training to Failure Against Reserved Reps
Nick Walker’s rise in the IFBB Pro League has been meteoric. After winning the 2021 Arnold Classic and…
Find out how Arnold Schwarzenegger reduced his cholesterol by following the 80% vegan diet.
Hollywood legend Arnold Schwarzenegger has revealed that his 80 percent vegan diet that he has followed for the…
I’m a personal trainer: these are my tips for training in the heat
The rising heat on a hot summer day can sometimes get in the way of fitness pursuits, but…